Category: High Blood Pressure

High blood pressure was another important part of my health journey and one of the areas where I eventually saw significant change. In these articles, I explore high blood pressure through my own experiences, what I’ve learned, and the experiences and stories of others. I’ll look at topics such as blood pressure readings, weight, nutrition, activity, medications, lifestyle changes, and other factors that affected my blood pressure, while relating what I discover back to my own journey and the changes I made to improve my health.